Olmo Ríos Enríquez
¿Cómo hacer un CALENTAMIENTO? - Recomendaciones científicas y mitos
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¿Es necesario calentar?, ¿tiene algún beneficio? y, sobre todo, ¿cómo sería un buen calentamiento?
A través de vídeos y animaciones, explico cómo preparar un calentamiento completo para casi cualquier deporte, desmontando por el camino algunos mitos asociados.
EJEMPLOS DE CALENTAMIENTO PRESENTADOS
► FIFA 11+ ejercicio por ejercicio
https://www.youtube.com/playlist?list=PLAPyvPaEZQXmX02V78z-je7e92iLfvD-G
► Rutina de Tim Morril para Ultimate Frisbee
https://www.youtube.com/watch?v=L4v7C-asc04
► Gimnasia artística (nivel avanzado y no 100% riguroso)
https://www.youtube.com/watch?v=YgayLURhhEA
ESTUDIOS CONSULTADOS (en orden de aparición)
► Warm-Up strategies for sport and exercise: mechanisms and applications
McGowan CJ • Sports Med • 2015
► A systematic review of the effects of upper body warm-up on performance and injury
McCrary JM • Br J Sports Med • 2015
► Effects of warming-up on physical performance: a systematic review with meta-analysis
Fradkin AJ • J Strength Cond Res • 2010
► Interventions to prevent sports related injuries: a systematic review and meta-analysis of randomised controlled trials
Leppänen M • Sports Med • 2013
► The effectiveness of exercise interventions to prevent sports injuries: a systematic review and meta-analysis of randomised controlled trials
Lauersen JB • Br J Sports Med • 2014
► The effectiveness of neuromuscular warm-up strategies, that require no additional equipment, for preventing lower limb injuries during sports participation: a systematic review
Herman K • BMC Medicine • 2012
► Exercise-based injury prevention in child and adolescent sport: a systematic review and meta-analysis
Rössler R • Sports Med • 2014
► Neuromuscular training injury prevention strategies in youth sport: a systematic review and meta-analysis
Emery CA • Br J Sports Med • 2015
► FIFA 11+: an effective programme to prevent football injuries in various player groups worldwide—a narrative review
Bizzini M • Br J Sports Med • 2015
► The impact of the FIFA 11+ training program on injury prevention in football players: a systematic review
Barengo N • Int J Environ Res Public Health • 2014
► The FIFA 11+ manual
FIFA MARC • 2009
A través de vídeos y animaciones, explico cómo preparar un calentamiento completo para casi cualquier deporte, desmontando por el camino algunos mitos asociados.
EJEMPLOS DE CALENTAMIENTO PRESENTADOS
► FIFA 11+ ejercicio por ejercicio
https://www.youtube.com/playlist?list=PLAPyvPaEZQXmX02V78z-je7e92iLfvD-G
► Rutina de Tim Morril para Ultimate Frisbee
https://www.youtube.com/watch?v=L4v7C-asc04
► Gimnasia artística (nivel avanzado y no 100% riguroso)
https://www.youtube.com/watch?v=YgayLURhhEA
ESTUDIOS CONSULTADOS (en orden de aparición)
► Warm-Up strategies for sport and exercise: mechanisms and applications
McGowan CJ • Sports Med • 2015
► A systematic review of the effects of upper body warm-up on performance and injury
McCrary JM • Br J Sports Med • 2015
► Effects of warming-up on physical performance: a systematic review with meta-analysis
Fradkin AJ • J Strength Cond Res • 2010
► Interventions to prevent sports related injuries: a systematic review and meta-analysis of randomised controlled trials
Leppänen M • Sports Med • 2013
► The effectiveness of exercise interventions to prevent sports injuries: a systematic review and meta-analysis of randomised controlled trials
Lauersen JB • Br J Sports Med • 2014
► The effectiveness of neuromuscular warm-up strategies, that require no additional equipment, for preventing lower limb injuries during sports participation: a systematic review
Herman K • BMC Medicine • 2012
► Exercise-based injury prevention in child and adolescent sport: a systematic review and meta-analysis
Rössler R • Sports Med • 2014
► Neuromuscular training injury prevention strategies in youth sport: a systematic review and meta-analysis
Emery CA • Br J Sports Med • 2015
► FIFA 11+: an effective programme to prevent football injuries in various player groups worldwide—a narrative review
Bizzini M • Br J Sports Med • 2015
► The impact of the FIFA 11+ training program on injury prevention in football players: a systematic review
Barengo N • Int J Environ Res Public Health • 2014
► The FIFA 11+ manual
FIFA MARC • 2009